WebMar 24, 2024 · The BKOOL Workout Creator plays a key role here, allowing you to design custom sessions to improve specific performance metrics such as VO2Max, endurance, or anaerobic capacity. Improving your technique Improving your technique is another effective way to get faster. WebJun 13, 2024 · Simply export a .msc training file from Training Peaks and import it into Bkool through our new Workout Creator. Once you’ve done this, just click on CREATE WORKOUT and it will be automatically available as a session for you to do inside our simulator. An onscreen message in our platform will confirm that you’ve completed the …
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WebNov 28, 2024 · Bkool Workout Creator, new functions BKOOL 3.49K subscribers Subscribe 10 Share Save 3.6K views 5 years ago - Home … WebNov 30, 2024 · This video will guide you through downloading a GPX file and using it to create a real 3D course using the Bkool simulator.You can view the full how-to-guide... cynthia pokemon beach
How to improve VO2Max on the smart trainer - BKOOL Magazine
WebWorkout Creator . MacOS Monterey “e” and “d” Keys Open Shortcut Commands; How to Use the Workout Creator on macOS Catalina; Can I Build Custom Workouts Using a Specific Watt Range Rather Than % of FTP? How to Upload TrainingPeaks workouts into TrainerRoad; Workout Creator; Importing a workout from BestBikeSplit; See all 11 articles WebNov 30, 2024 · A 3D world map. Depending on your location and GPX file you upload, Bkool can create a 3D styled virtual world of your course with a real-time weather. Video Route. Bkool has a big library of real videos of different locations around the globe but you can also create one yourself and upload it to the Bkool application and ride the course. WebHow to create Workout. If you wish to create your own workout in ROUVY: LOGIN at my.rouvy.com. Click on EXPLORE. Choose WORKOUTS. CREATE A WORKOUT. Now choose the type of workout you wish to create. CREATE WORKOUT, name it and save it. Your workout will be visible under your CREATED. biltmore construction company inc