WebJun 14, 2024 · Reasons for and limitations of fitness testing: Reasons for fitness testing: to identify strengths and/or weaknesses in a performance/the success of a training programme; to monitor improvement ; to show a starting level of fitness; to inform training requirements ; to compare against norms of the group/national averages Webfitness profile using the tennis-specific tests that can help to upgrade Sarawak tennis players’ performance by examining the relationships among all the fitness components. The findings would be beneficial for coaches to assess their trainees in tennis sports as well as be used as the guidelines for selection purposes.

Which Muscles of the Body Are Used While Playing Tennis?

WebSep 28, 2008 · The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and … WebTennis Fitness Components #4: Tennis Diet and Proper Nutrition. The last tennis fitness component is diet and proper nutrition. Strength training is related to muscle building so … uggie the artist on facebook

OVERVIEW - International Tennis Federation

WebTennis Fitness Component #1: Core Strength Let’s examine each tennis fitness component more closely, one by one, starting with strength. This is developed by training in the gym, lifting weights and using resistance cords. The goal is to strengthen the muscles, tendons and ligaments of the whole body. WebIn many disciplines, including; gymnastics, skateboarding and surfing, coordination plays an important role in balance, which is essential for performance. In other sports, such as table tennis, tennis and shooting, coordination is essential for being on target. WebTennis requires muscular endurance, flexibility, speed and aerobic endurance these are the physical fitness of tennis. The skill related side of tennis requires Balance, power, … ugg in offerta