WebJun 7, 2024 · interesting. "males and females is exactly the same at 3.80W/kg, which means the. average male and female Cycling Analytics user should be able to ride up. a mountain at about the same speed." … WebAug 18, 2024 · Division A Women’s: > 3.7wkg FTP Division B Men’s: 3.2-3.99wkg FTP & minimum 200W FTP Division B Women’s: 3.20wkg 3.69wkg FTP Division C Men’s: 2.5wkg to 3.19wkg FTP & minimum 150W FTP Division C...

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WebClassification for para-cycling is done for four types of cycling equipment — (1) upright bicycles, (2) handcycles, (3) tricycles, and (4) tandem bicycles. For each type of equipment, the classifications are based on disability type or level. WebSep 14, 2024 · There are two broad categories of intervals that you can do to improve your VO2 max: long-duration (LI) and short-duration (SI) intervals. LI are intervals lasting 2 to 6 minutes. SI intervals – often referred to as “micro intervals” – have extremely short work periods lasting less than a minute. scratch ton humeur

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WebCat 3 Climb - These rated climbs are the next most difficult after Cat 2 climbs. The exactly same methodology is used in determining their difficulty as Cat 2 climbs but they fall next in terms of overall difficulty. All climb … Web2 hours ago · After co-hosting the show for nearly six years, Ryan's final day on Live With Kelly and Ryan is here, and it was certainly emotional. He and his co-host, Kelly Ripa struggled to hold back their tears. WebJul 22, 2024 · In the UK, the British Cycling category system for adults starts with Sport, then moves up to Expert and finishes with Elite. Marathon events Marathon events take place over much longer... scratch toons logo