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WebDec 14, 2024 · 1. Pistachios. Loaded with protein and melatonin (the sleep-promoting agent), pistachios are one of the healthy late night snacks. Very popular among vegans and vegetarians! 0.5–5 mg of melatonin is all you need to sleep well. 28 grams of shelled pistachio offers around 6.5 mg of melatonin and just 160 calories. 2. WebBeachcombers Blue Sea Turtle Night Light Electric Capiz Shell and Metal 7 Watt by Beachcombers. $22. Only 2 Left. Best Seller. Frank Lloyd Wright Storer House Block Night Light by Lightwave Laser (1) $58. Only 5 Left. More … WebAug 21, 2024 · A light meal is one that is easy to digest and has few calories. It may be anything less than a full meal, like a piece of fruit or a small sandwich. A light breakfast can include liquids and a small piece of toast. Avoid greasy foods like butter or margarine. Also, do not smoke 12 hours before your surgery. iehp analyst