How much potassium in herring

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WebHow much potassium is in Herring? Amount of potassium in Herring: Potassium 601.7mg. 13%. How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates 0g. WebJul 14, 2024 · Protein: 12 grams Fat: 0.5 grams Carbs: 40 grams Fiber: 9 grams Manganese: 92% of the daily value (DV) Copper: 58% of the DV Magnesium: 30% of the DV Iron: 23% of the DV Potassium: 21% of the DV...

Herring Nutrition Facts - Eat This Much

WebDec 6, 2024 · Pacific herring are the largest herring species, and they contain up to an impressive 780 milligrams of potassium in a single-serving fillet. Bottom-Feeding Fish Rank Well, Too Some of the Western world's … WebJan 7, 2024 · On the positive side, mackerel offers a substantial amount of omega-3, and just one fillet provides 2991 mg of the fatty acids. Per 100 grams, this equates to 2670 mg of omega-3 ( 3 ). Notably, this is more omega-3 than the majority of other oily fish provide, and mackerel is a very affordable fish too. The Importance of Omega-3 chubbies the ruggeds

Calories in Herring - 1 cup herring - MyDietMealPlanner.com

WebTwo lists—in ‘standard’ and ‘smaller’ portions--are provided for each dietary component. Standard portions provide at least 280mg of potassium. Smaller portions are generally … WebA 3.5 oz. serving of pickled herring has 262 calories. If you are a woman, your dietary needs generally run from 300 to 500 calories per meal, and men require roughly 400 to 600 … WebAug 21, 2007 · Potassium 235mg 5% Vitamin A 18mcg 2% Vitamin C 0.4mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: alewife; milkfish; shad Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 6% of RDI* (114 … deshpande foundation agricultur

Herring Fish Benefits, Nutrition Facts and How to Pickle

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WebA 3.5 oz. serving of pickled herring has 262 calories. If you are a woman, your dietary needs generally run from 300 to 500 calories per meal, and men require roughly 400 to 600 calories in each meal. As such, a serving of pickled herring alone will … WebMar 30, 2024 · 14–18 years. 3,000 mg/day. 2,300 mg/day. 19+ years. 3,400 mg/day. 2,600 mg/day. The adequate intake during pregnancy is 2,900 mg, and it is 2,800 mg while breastfeeding or chestfeeding. A person ... chubbies the weekend has arrivedWebHerring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains 361.20 mcg vitamin A, 0.0 mg vitamin C, 3.92 mcg vitamin D … chubbies the quests athletic shorts

"WebApr 2, 2024 · 5 percent of the DV for potassium; 54 percent of the DV for selenium; One hundred ... smoked herring and smoked mackerel surpass those of other less fatty fish. Advertisement The omega-3 fatty ... of smoked fish have 31 to 33 percent of the DV for sodium per 100 grams. However, some smoked fish, like lox, have as much as 83 percent … " - How much potassium in herring

How much potassium in herring

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WebIn a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup … Web1920 Cal. 80/2000Cal left. Fitness Goals: Heart Healthy. Fat 64.5 g. 2.5/67g left. Sodium 1750 mg. 550/2300mg left. Cholesterol 295 mg.

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WebMa Baensch. Nutrition Facts. For a Serving Size of 0.25 cup drained ( 55 g) How many calories are in Marinated Herring? Amount of calories in Marinated Herring: Calories 110. Calories from Fat 54 ( 49.1 %) % Daily Value *. WebNov 3, 2024 · For most people, the daily recommended intake of potassium is 2.6 – 3.4 g without a set upper limit. People on a renal diet should stay below 3 – 4 g per day [ 38, 22 ]. Some of the foods that are highest in potassium include [ 38 ]: Apricots, raisins, and prunes Bananas Lentils Squash Potatoes Beans Instant coffee [ 41]

WebRaw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV). Raw herring contains … WebIn a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup herring contains 3.33 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 16.73 g of monounsaturated fat. To reduce the risk of heart ...

WebThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, … WebIn a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12(570% DV). It also has rich …

WebThere are 45 calories in 1 ounce of boneless Herring. Get full nutrition facts and other common serving sizes of Herring including 100 g. ... Potassium. 93mg. 2%. Vitamin A. 8mcg. 1%. Vitamin C. 0.2mg. 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...

WebOne 3-ounce serving of grilled or baked herring contains: Calories: 173 Fat: 10 grams Cholesterol: 65 milligrams Sodium: 98 milligrams Carbohydrates: 0 grams Fiber: 0 grams … chubbiestplushiesWebRoe, herring contains 0.2 g of saturated fat and 52 mg of cholesterol per serving. 14 g of Roe, herring contains 11.34 mcg vitamin A, 1.9 mg vitamin C, 1.69 mcg vitamin D as well as 0.08 mg of iron, 3.08 mg of calcium, 31 mg of potassium. Roe, herring belong to … de show telefonoWebAug 21, 2007 · Potassium 235mg 5% Vitamin A 18mcg 2% Vitamin C 0.4mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … de show stablesWebJun 9, 2024 · 5%. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in … chubbies tmntWebAug 25, 2011 · A 3-ounce serving of anchovies canned in oil provides 179 calories, 24.6 grams of protein and 8.3 grams of fat, including only 1.9 grams of saturated fat. This serving of anchovies also contains 72 … desh patternWeb103.6mg (19% DV) in 1 cup Database: Standard Release (Common) View (Source) Baked Conch (Mollusks Conch Baked Or Broiled) 102.9mg (19% DV) in 1 cup, sliced Database: Standard Release (Common) View (Source) Flat Fish (Flounder Or Sole) (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat) 101.5mg (18% DV) in 1 fillet chubbies toddler swim deshpran birendranath institution for boys