Web1 jan. 2024 · Nasturtium officinale (Watercress) is a perennial dicotyledonous herbaceous plant and a member of the Brassicaceae family. The leaves of this plant are used as a … Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels (21Trusted Source). Dietary nitrates have also been shown to lower blood pressure by increasing nitric oxide in your blood (22Trusted … Meer weergeven Watercress is part of the cruciferous family of vegetables. A diet high in cruciferous vegetables may benefit heart health. A review of studies in over 500,000 individuals linked eating cruciferous vegetables to … Meer weergeven Watercress contains the antioxidants beta carotene, zeaxanthin and lutein. Low levels of these carotenoids are associated with heart disease and high blood pressure (19Trusted Source). Studies have shown … Meer weergeven Furthermore, watercress may help lower cholesterol, which can improve heart health. In a 10-day study in rats with high cholesterol, treatment with watercress extract lowered total cholesterol by 34% and “bad” … Meer weergeven
What are the Uses and Health Benefits of Watercress …
WebWatercress is high in iron, calcium and folic acid and is rich in vitamins A and C. Uses Harvested leaves are used in salads and soups, potato dishes or chopped to flavor butter blends and fish sauces. Many herbs are used for their claimed health benefits. WebUse watercress as a poultice for swollen feet and sprained ankles. Watercress is valued for clearing and improving the complexion, by eating and applying externally as a lotion. Fresh juice was applied to the face and skin to fade freckles, spots and blotches, and to clear acne, blemishes, pimples, and blackheads. do bald hea sweat more
Watercress – Benefits And The Best Way To Consume It
WebMedicinal use of Watercress: Watercress is very rich in vitamins and minerals, and has long been valued as a food and medicinal plant. Considered a cleansing herb, its high … Web29 jul. 2024 · Watercress as a medicinal herb In natural medicine, watercress is used very often as a medicinal plant. It has a high content of vitamins A and C, but also … Web7 dec. 2024 · watercress has been used as a medicinal and food crop f or over many . decades [17-22]. Morphologically (Fig. 1), N. officinale has small hairs, creatine acheter