Web4 hours of deep work, 6 to 8 hours of somewhat focused work including breaks. I don't even understand how someone with a few years of real life experience can even pretend we can learn 12 hours a day, when you obviously need to cook, eat, shit, shower, shave, do errands, socialize, exercise, clean your room/flat, etc. WebAug 29, 2024 · For example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of ...
What is the most effective maximum work duration per day?
WebTry extended work sessions with longer breaks. A DeskTime study found that a 52-minute focus and 17-minute break is the perfect balance. Others prefer 90 full minutes with a 20 … WebMay 26, 2013 · 400 meter running intervals – week eight: Bouts – 6 Work-to-rest ratio – 1 to 2 Target time – 1:15 Rest period between bouts – 2:30 Boot camp station intervals – week eight: Number of stations – 30 (3 rounds of 10 stations) Work-to-rest ratio – 1 to .5 Station work time – :45 Rest period between stations – :23 small batch cookies oatmeal
Why Taking A Bunch Of Breaks Wasn’t As Great As We …
WebOct 24, 2024 · DeskTime revealed the most optimum work to rest ratio as 52:17; this translates into 52 minutes of hard work followed by 17 minutes of rest. This golden ratio … Web1. Percent of work scheduled that is PM/PdM. 2. PM work order compliance. Percent done to schedule. 3. Percent of work orders that are a result of PM / PdM checks. Thinking this … WebOnce you know the percentage of your maintenance activities that are optimal and effective, you can then begin mapping out the right technology solutions and business processes to optimize cost and resource efficiency. ... “As a rule of thumb, an 80% planned-maintenance-work to 20% breakdown ratio is highly desirable and makes for a nice long ... small batch cookies chocolate chip