WebAug 6, 2024 · A general goal is for 20 to 35% of your total daily calories to come from healthy fats, such as polyunsaturated and monounsaturated fats, and fewer than 10% of … WebPeanut butter contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well …
Peanut butter nutrition facts and analysis.
Web11 rows · Fat in Peanut Butter The favorite choice for the term "Peanut Butter" is 1 tablespoon of ... The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut … The total fat, saturated fat and other fats for a variety of types and serving sizes of … The total fat, saturated fat and other fats for a variety of types and serving sizes of … Amount Per Serving. Calories. 190 % Daily Values* Total Fat. 16.00g. 21%. … WebServing Size: 1.5 oz (42g/about 1/4 cup) Amount per Serving My Daily Value Calories 220 Kcal 13% Total Fat 13 g 21% Saturated Fat 8 g 47% Trans Fat 0 g 0% Cholesterol 5 mg 2% Sodium 90 mg 4% Total Carbohydrate 23 g 10% Dietary Fiber 1 g 4% Sugars 20 g 28% jio set top box plans
Peanut Butter Nutrition and Health Benefits - Verywell Fit
WebAug 21, 2007 · Peanut Butter Nutrition Facts Serving Size 32 g Amount Per Serving Calories 188 % Daily Values* Total Fat 16.12g 21% Saturated Fat 3.293g 16% Trans Fat - Polyunsaturated Fat 4.437g Monounsaturated Fat 7.588g Cholesterol 0mg 0% Sodium 147mg 6% Total Carbohydrate 6.26g 2% Dietary Fiber 1.9g 7% Sugars 2.95g Protein 8.03g … WebJun 27, 2024 · Peanut Butter Nutrition Facts 2 tbsp of natural peanut butter: Protein: 8 g Total fat: 16 g Carbohydrates: 7 g Fiber: 3 g Total sugar: 1 g Calcium: 20 g Iron: 1 g Is Peanut... jio set top box plus wifi