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Raisins protein amount

Web1 de jun. de 2024 · protein and carbohydrate content was 96 g, 80 g, 6.4 g and. 3.2 g respectively for raisins while conten t of the sports. ... amount of raisins during the firs t 24-hour diet recall. Web21 de ago. de 2007 · There are 129 calories in 1 small box of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Other Common Serving Sizes: Related Types of …

Calories in 100 g of Raisins and Nutrition Facts - FatSecret

Web20 de sept. de 2024 · Calories (per mini bar): 157kcal, Fat: 7.9g, Sat fat: 1.0g, Carbs: 16g, Fiber: 7g, Sugar: 4g, Protein: 10g, Sodium: 214mg Share: Comments will be approved before showing up. Also in Blog BARBACOA BEEF MEAL PREP March 23, 2024 View full article → HEALTHY KUNG PAO CHICKEN (GLUTEN FREE) View full article → View full … Web13 de oct. de 2024 · Raisins have a good amount of vitamin C. A good intake of vitamin C, copper, ... One of the biggest drawbacks of raisins is that it lacks protein, one of the most important macros for bodybuilding. There are other negative things about adding raisins if you are a bodybuilder. 1. hotels on the eastern shore https://pauliarchitects.net

Raisins Nutrition Facts - Eat This Much

Web29 de ene. de 2024 · A 1/2 cup of raisins is considered a single serving. A 1/2 cup of raisins contains: Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: … WebHow much protein do raisins have? Raisins, as most fruits, aren’t a good dietary source of protein. They contain only 3.3 g of protein per 100g. A serving of raisins provides 0.9 g … WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Thompson Raisins (Johnvince Foods). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. hotels on the east coast guyana

Sodium in raisins, per 100g - Diet and Fitness Today

Category:Organic Raisins Nutrition Facts - Eat This Much

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Raisins protein amount

Raisins Nutrition Facts - Eat This Much

WebAmount of calories in Golden Raisins: Calories 300. Calories from Fat 4.5 ( 1.5 %) % Daily Value *. How much fat is in Golden Raisins? Amount of fat in Golden Raisins: Total Fat 0.5g. -. How much saturated fat is in Golden Raisins? Web0.46g. Carbs. 79.18g. Prot. 3.07g. There are 299 calories in 100 grams of Raisins. Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Raisins protein amount

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http://www.dietandfitnesstoday.com/protein-in-raisins.php WebIn table below you can also see calories amount for four and five raisins. Handful of raisins (60g) 179 kcal. Tablespoon of raisins (10g) 30 kcal. Cup of raisins (145g) 434 kcal. Half cup of raisins (72.5g) 217 kcal. Ounce (oz) of raisins 85 kcal. Half of medium size raisins 89.5 kcal.

WebProtein: 0.63 g Fats: 0.35 g Carbs: 17.15 g Water: 81.3 g Other: 0.57 g Contains more Protein +387.3% Contains more Fats +31.4% Contains more Carbs +361.7% Contains more Other +226.3% Contains more … Web15 de mar. de 2024 · According to Zumpano, the daily recommended amount of iron for adults ages 19 to 50 is: 18 milligrams (mg) a day for women and people assigned female at birth (AFAB). 27 mg a day for pregnant people. 9 mg a day for lactating people. 8 mg a day for men and people assigned male at birth.

WebCalcium 20mg. 2%. How much Iron is in Sun-Maid Raisins? Amount of Iron in Sun-Maid Raisins: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Web27 de jul. de 2024 · Electrolytes. "Electrolytes attract water and are necessary for the maintenance of body fluids, muscle contractions and nerve system functions", Michael adds. These are the seven electrolyte directors running the show, and a few of their main functions: · Sodium: regulates blood pressure. · Potassium: helps muscles contract, …

Web18 de ene. de 2024 · One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and...

hotels on the east river nycWeb16 de jun. de 2024 · Half a cup of raisins contains almost 1.3 milligrams of iron, which is about 16 percent of the daily recommended amount for men and 7 percent of the same … lincoln city outlet mall storeshttp://dietandfitnesstoday.com/sodium-in-raisins.php hotels on the disney world tramWeb100 calories of raisins, seeded is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). hotels on the fox river in illinoisWebRaisinets. Nutrition Facts. For a Serving Size of 2 tbsp ( 24 g) How many calories are in Chocolate Covered Raisins? Amount of calories in Chocolate Covered Raisins: … hotels on the district lineWeb21 de sept. de 2024 · Protein: 4.7 grams: 3 grams: 4.5 grams: Fat: 1.7 grams: 1 gram: 1 gram: Total carbs: 47 grams: 42 grams: 47 grams: Fiber: 7 grams: 5 grams: 8 grams: … lincoln city power companyWeb21 de ago. de 2007 · There are 434 calories in 1 cup of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Common Serving Sizes: Related Types of Raisins: Milk … lincoln city pool hours