WebApr 11, 2024 · The WFC Workout includes, Monday Wednesday Friday Routine, Tuesday Thursday Routine, and a Saturday and Sunday Workout. It also has complete descriptions … Rob Powell is an American athlete and fitness coach. He has two certified World Fitness Challenge (WFC)/Guinness World Records (2001 and 2002 ) and is a 4 time World Fitness/Conditioning Champion (2001, 2002, 2003 and 2004). Powell founded The WFC Workout, The World's Fittest Workout Apps. He retired from competition in 2011.
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