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The Blue Zones Healthy Living - Gildshire Magazines
Splet02. feb. 2024 · USC scientist Valter Longo talks about how to live a longer and healthier life Biochemist Valter Longo has devoted decades to discovering connections between nutrition and successful aging. He runs the Longevity Institute at the USC Leonard Davis School of Gerontology, which aims to extend healthy life spans and finding ways to … SpletAccording to Dr. Knight, founder of the American Gut Project, we should be eating at least 30 different types of plants per week for optimal gut health. This is why Methodology’s goal is to improve gut health, metabolism, mood, skin clarity, and energy through a meal delivery service designed with maximum plant diversity (200+ per week!) and ... things you should do every month
7 Day Blue Zone Diet Meal Plan (PDF + Menu) - Medmunch
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